Making changes to your lifestyle can be daunting, so a good way to start is by making small changes to your day-to-day life that incorporate more activity. These small changes can make a huge difference if you keep them up!


You’ve already started. You’ve been doing physical activity your whole life – any movement you do counts. The key is to move more by doing activities that feel manageable and build on these as they become easier.

This step-by-step guide will take you through the process of recording your activities, your appointment dates and crucially, how you are feeling, as this will help you and your doctor to understand how you are benefiting.

The guide comprises of four steps:

StepOne StepTwo StepThree StepFour
It's not necessary to complete all steps to get started on the programme. If you don’t have the time, or the information at hand, you can skip a step and complete it later at your convenience.